
OK, this may seem like a random question for a wedding and event stationery related blog, right? But there is a reason for my curiosity. Every year Paper Passionista has many menus printed for weddings and events, and I've noticed in the last year or so I am seeing "Brussels Sprouts" showing up repeatedly on these menus. It happened again this week, and I also realized that when they do show up on menus the spelling of this "mini green cabbage shaped vegie" varies greatly too. So, because I'm a nut about having things spelled correctly on anything I print, I set out to answer the question for myself once and for all. In the process I learned more about Brussels sprouts than I ever knew!
First the question of the spelling. It turns out the correct spelling of Brussels sprouts is as I have it here. They are actually named after Brussels, the capital of Belgium. So if you're preparing a menu for your event, and serving these, please spell them correctly to satisfy the spelling nuts (like me) in your group.
Second, in doing my spelling research about Brussels sprouts, I learned more about them from a nutritional standpoint. I will share some information from nutritional expert, Leslie Beck, RD, that I found very interesting:
"Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly fifty percent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C.
Like other cruciferous vegetables, Brussels sprouts contain nitrogen compounds called indoles, known for their cancer fighting properties. Brussels sprouts are also a good source of folate, potassium, vitamin K, fibre and beta carotene."
I will feel so much more virtuous now when I consume the Brussels sprouts on my plate at an event. Now if I could only convince my dear husband of their glorious qualities. His response to my reporting on this great information: "They're my second least favorite vegetable, right next to Lima beans! I'd rather eat an orange." Better make that two oranges! Oh well, you can lead a horse to water, but.....